i have a ?
By babyandbear20203
August 12 at 10:46 pm
151
1
ok i have a ? dose any one know what exercises i can do when i am laying in bed i have been really good at losing wait and when i am laying down because my back here i just want to know if any one knows of some
love tish
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SuSewSew September 28 at 4:51 am0 LikesHey there! Take heart, there are exercises you can do in bed when RA is causing you pain. I recently went to the thrift store and found an excellent book on Pilates. I could not imagine how easy it could be! The first few weeks are about proper breathing. Now I've been breathing all my life but this showed how I could do it better. If you like I could send you the author and title but I think the local library would be a good place to start. The books are free and in our system you can request books from other libraries. There are also videos, DVDs and CDs. Let me know how it goes for you. My Hubby has health issues and tried Pilates. He liked it. xxoo Suzanne
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