Broiled Tilapia with Garlic

By abbeysueCA Submitted at August 28, 2015

Broiled Tilapia with Garlic
photographer: www.skinnytaste.com

Ingredients

  • 6 tilapia fillets (6oz)

  • 2 cloves garlic, crushed

  • 3 tsp extra virgin olive oil

  • 1 tsp oregano

  • 1 tsp parsley

  • salt and pepper

  • 1 lemon

Directions

  1. Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.

  2. Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.

Nutritional Facts

Servings
6
Calories
197.3
Fat
6.5 g
Carbs
2.4 g
Fiber
1 g
Protein
34.6 g
Sugar
0 g
Sodium
129.5 mg
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